Ginger (sliced)

Ginger is a herbaceous tropical plant with yellow-green flowers and rhizomes that have a spicy, pungent taste. The underground rhizomes of ginger are usually harvested from September to November, and the stems, leaves and fibrous roots that are not edible are removed. After washing, they can be added to daily food as a kind of spice. Contains vitamin C, magnesium, phosphorus, potassium, zinc, shogaol, zingerol, gingerol, eucalyptol, gingerol, etc., so in addition to effectively stopping dizziness and reducing the discomfort of nausea and vomiting, It also has the functions of preventing colds, relieving cough and reducing phlegm, and reducing inflammation and sterilization.

Lai Chi Wo is grown in an eco-friendly manner and is air-dried at low temperature to retain more of the gingerol in the ginger. Put 1-2 slices of ginger in hot water and brew it, then drink it; you can also add honey and drink it together; or it can be used as the main ingredient for soaking oil.

effect:

It can promote intestinal peristalsis and gastric juice secretion, and activate digestive enzymes in saliva, so it can effectively help digestion and improve symptoms such as gastric discomfort, bloating, and abdominal pain.

In terms of beauty, gingerol has a strong effect on lipofuscin. A cup of ginger tea or scented tea with ginger slices every day can effectively and significantly reduce dark spots on the face.

Ginger is a warming food, which can speed up blood flow; it has a strong warming effect; it is recommended for people who are afraid of cold to drink more. In addition, it can promote metabolism, thereby enhance the contraction ability of the heart, keep blood vessels open, and prevent blood vessel blockage.

Women sometimes experience menstrual pain or distension in their lower abdomen during their menstrual period. At this time, you can eat some brown sugar ginger soup to use the cold-dispersing properties of ginger to accelerate blood circulation and relieve menstrual discomfort.